PEACE, LOVE, HARMONY

A year ago was a very different time: people going out on the town, hosting big family gatherings and parties, and movies were booming on...

Did you know that there is one area of health that everyone should be investing in on a daily basis? It's your skin care. I've always b...

Polenta? What is polenta? I will tell you audience. Polenta is essentially coarsely ground cornmeal however historically it was derive...

Typically I utilize my blog to discuss different areas and topics related to lifestyle, health, and overall well-being, however this week...

A couple of weeks ago, I wrote a post on body positivity and self image (which if you haven't read you can read here) and though I made n...

Last week, I talked about our first Christmas in July party and mentioned our breakfast of choice with a twist: savory vegan waffles. Ho...

"Mele Kalikimaka Is The Thing To Say".... I love a good Hawaiian Christmas song, but you know what's even better? Having a Hawaiian them...

How many of you made the joke at the start of the year that we're back in the "Roaring 20's"? How many of you wished for a pandemic, wor...

I'd like to introduce you all to my first guest writer Lisa from Mind & Body Intertwined. Lisa is a fellow health/wellness writer who ma...

So one thing I've come to realize about myself during the pandemic is I'm becoming the crazy plant lady and let me tell you, we are becom...

Rarely do I see this worded as it is above, it's more often described as an eating disorder, however to take away the stigma and stereoty...

What better way to celebrate the fourth of July than with a cook out and a delicious pie for dessert? Even better, that pie is apple pie...

Well ladies and gents, we did it! We completed 30 days of yoga and wow, do I notice a difference in overall mood and health. Before I b...

Who loves a good skincare routine?! This chicky right here does, however I've always struggled with acne from a young age. For a couple...

Who misses the movies as much as I do? Going to the theater is one of my favorite things to do, I would go at least once a week to every...

Week 3 down, one more to go! I am so proud of myself making it this far, I've been so committed to this challenge and I'm excited to fin...

Well I completed week 2, I'm half way through my challenge and I am so proud of myself for keeping it up! Honestly I can't believe how ...

Because it wasn't chicken 😂 I'm sorry I couldn't resist, but in all seriousness this month's recipe blog post is on tofu. Personally, ...

This week marks week 1 of my 30 day of yoga challenge and I thought I'd take the time to reflect on how I feel mentally, physically, and ...

The day that I wrote this, on May 31st, marks the day that I have completed the free online course offered from Yale, "The Science Of Wel...